• Cardiac Health

    At OWIFM we take your health seriously.  We provide leading edge analysis of your cardiac health concerns. These three factors assess your cardiac status and cardiac risk: Blood tests that go beyond the usual limited lipid panel to assess cholesterol and inflammation.  Coronary Artery Calcium Score (AKA “CAC Score”). This is a CT scan of Continue Reading

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  • Walck to Wellness

    Individual wellness strategies for you. You’ve heard it before, a  million times…”I have to eat better”… “I have to go on a diet”.  What does  that mean anyway?  Which diet makes sense?  Can you really spend your life “on a diet”? In the Walck to Wellness, a nutrition plan catered to your  individual needs is given Continue Reading

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  • Nutrition and Exceptional Care

    You are what you eat… what are you becoming? Are you taking the correct dose of micro-nutrients to optimize your biochemical processes? Are you taking the right kind of micro-nutrients to optimize your biochemical processes? A broad swath of measurements from your blood answers these critical questions: Tests for Vitamin levels: – Vitamins are the Continue Reading

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  • Hormones

    Optimizing hormone status for resilience, health and vitality

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  • Integrative Family Medicine

    We address all problems typical in a Family Practice office.   The difference is that we are always asking the questions: Where did this come from? How can we correct this from a nutritional or stress perspective rather than just offer a prescription? Is it Hormonal? Females: Menopause, PMS,  Estrogen Dominance, Cancer risk, Incontinence. Males: Andropause, Prostate, Erectile Continue Reading

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Integrative Family Medicine

We address all problems typical in a Family Practice office.  

The difference is that we are always asking the questions:

  • Where did this come from?
  • How can we correct this from a nutritional or stress perspective rather than just offer a prescription?
  • Is it Hormonal?
  • Females: Menopause, PMS,  Estrogen Dominance, Cancer risk, Incontinence.
  • Males: Andropause, Prostate, Erectile dysfunction
  • Is it Thyroid?
  • Is it Adrenal?   Imbalance, hormone imbalance
  • Is it Fatigue?    Sleep disorder, Fibromyalgia, Chronic Fatigue Syndrome
  • Is it Metabolic?:   Hypoglycemia,  Diabetes, Insulin Resistance,  PCOS,  Overweight, Cravings, Migraine
  • Is it Digestion?    SIBO, IBS, GERD, Leaky gut, Constipation, Diarrhea
  • Is it Cardiovascular?   Hardening, BP, Lipids
  • Is it Mental Health?   Depression,  Anxiety,  ADD,  Memory
  • Is it Immune?   Allergies, Food allergies,  Auto-immune,  Asthma,  Sinusitis,  Candida, Arthritis, Inflammation
  • Is it Bone Health?   Osteopenia, Osteoporosis
  • Do you need Detox?    Metabolic, Bowel, Heavy Metal

OWIFM Principles

  1. Decline and Aging are inevitable – the question is how can you optimize them?  There’s more you can do about this than you realize.
  2. Most chronic diseases are Lifestyle Issues.   If you were healthy in your twenties, but now have a diagnosis, depend on prescriptions, or over-the-counter medications, it’s likely that you have a Lifestyle Issue.  Most Lifestyle Issues are reversible, to the extent of any damage already done.
  3. The current state of your health is actually a 2-way street.  It’s not a one way street or all downhill as you go. If healthy choices are applied to your life, your condition can actually improve.
  4. Your current health is a result of your beliefs, choices, and behaviors.  If you change the input, the output will most surely change.
  5. Getting healthy is a matter of closing the gap between your best intentions and your actual behaviors.
  6. Your body wants to heal, knows how to heal and has the ability to heal. It just needs appropriate resources.  Your body has the Desire, Wisdom, Capacity, and Ability to heal.
  7. It’s never too late to start getting healthier. You’re never too old to start feeling younger.

True health and happiness is Optimal Wellness!!!!

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